Cycle Tanzania

13 Days from $2,716

START: Arusha

FINISH: Arusha

AGES: 14 - 99

THEME: Active Adventures, Cycling

Overviewicon readmoreicon minus

Description

Brimming with mighty predators and birds, the Serengeti and Ngorongoro Crater are must-visits for any Tanzania trip, but safaris are only the beginning. This unique cycling adventure has you cruising down Great Rift Valley escarpments, strolling through farm villages, roasting and grinding your own coffee, drifting off to sleep among nocturnal creatures, experiencing the culture of the Maasai people, pedalling far off the beaten track to trails where no cars go, and of course sipping sundowners at sunset. With a support vehicle at every step of the journey, take your time to discover Tanzania on two wheels.

Start: Arusha

Finish: Arusha

Ages: 14 - 99

Theme: Active Adventures, Cycling

Accommodation: Camping (8 nights), Hotel (2 nights), Dormitory with shared facilities (1 night), Guesthouse (1 night)

Destination: Arusha

Highlights

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Get the best view of Tanzania’s landscapes from two-wheels – cycle in the shadow of Mount Meru in Arusha and ride alongside wildebeest in Lake Manyara.
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Refuel for the ride with a cup of Tanzanian coffee. Roast, grind and taste your own in the village of Tengeru and get a closer look at local farm life.
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Cycle where tourists rarely go, across the remote, barely charted plains of Lengai in the realm of vast grasslands and misty volcanic peaks.
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The Serengeti National Park and Ngorongoro Crater are two of Africa’s very best wildlife arenas. Fall asleep to the sounds of the African night and take a safari in search of the rare black rhino.
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Stretch your legs on an optional hike to the volcanic peak of Ol Doinyo Lengai, a challenging trek that will reward you with superb sunrise views.

Itineraryicon readmoreicon minus

icon check Day 1 : Arusha

Jambo! Welcome to Tanzania. Set in the foothills of Mount Meru, Arusha is the gateway to Tanzania’s incredible array of national parks, and at 1300 m above sea level, enjoys a temperate year-round climate. With no activities planned until your important group meeting at 6 pm, if you arrive early you might like to take a stroll to acquaint yourself with the town, or perhaps recover from your long flight with a cup of fair-trade coffee – Tanzania is renowned for its richly roasted beans. The Maasai Women Fair Trade Centre is a great spot to pick up some pretty handmade crafts to take back home, and the proceeds help the local women access education and healthcare. After the meeting, why not join your new cycling buddies for an optional dinner at one of Arusha’s many restaurants.

icon check Day 2 : Arusha National Park

Departing Arusha early, climb aboard your support vehicle and head east to Usa River before heading north. From here you'll jump onto your bike for the first time and cycle north in the shadow of Mount Meru, through Arusha National Park. Today's ride is a tough introduction to riding in Africa as the roads are rough and at times hilly. All your hard work is worth it though as you enjoy the unique thrill of riding a bicycle through an African National Park – something few people ever experience. Arrive at your overnight destination, the Mkuru Training Camp, located in the foothills of Mount Meru. This small, low-impact community 'camp' is dedicated to research, education and training for the promotion of good practices in natural resources management. Arrive at your overnight destination, the Mkuru Training Camp, located in the foothills of Mount Meru. This small, low-impact community 'camp' is dedicated to research, education and training for the promotion of good practices in natural resources management.  Tonight you will stay in a dorm room with shared facilities. Riding distance - approx. 30kms

icon check Day 3 : Longido

Enjoy a relatively flat and level ride on unsealed road before hitting the tarmac and heading north (on the road that connects Kenya to Tanzania) to Longido. Once you meet the main road – which has surprisingly little traffic – you can enjoy a gentle mostly downhill ride for the remaining 40 kilometres to Longido itself. Longido is located on the outskirts of the Mount Longido Forest Reserve. Here you will interact with the famous Maasai people for the first time. Any cultural experience with the Masaai is a colourful affair and one you will remember for a long time. Those with some energy left can take an optional short hike along one of the many walking trails on Mount Longido.

icon check Day 4 : Lake Natron & Ol Doinyo Lengai

Today is something unique – you'll brave the unpaved roads which cut west across from Longido to Lengai. These roads aren’t listed on internet maps and they're often in poor condition, so you'll be praising your front suspension. The amazing views and car-free environment, however, make it worth the effort. Travel across dry open plains with the Kerimasi, Gelai and Kitumbeine mountains in the distance as well as seven remarkable volcanos, the jewel being the spectacular ‘Ol Doinyo Lengai’, which means ‘Mountain of God' in the Maasai language. Close to your remote campsite is the shallow, salty Lake Natron. Often coloured bright pink or deep red due to algae, it is a mecca for the flamingo. Reaching temperatures above 40°C and with a similar acidity to ammonia, this is not a place to swim, but the view is certainly an interesting one.

icon check Day 5 : Lake Natron & Ol Doinyo Lengai

Get as active or as relaxed as you like today. Take the bike and ride to the nearby Saitoti River to cool off in the natural plunge pools. Visiting Lake Natron is also a great option, it's located around 15 kilometres from your camp. Serious adventures can opt to climb Ol Doinyo Lengai volcano (2878 m), which means a very early start (midnight) in order to enjoy the epic sunrise views. While it requires no technical skills or equipment, the climb itself is challenging, long and steep, with large section of scree, and it does get cold in the early mornings. The key is to take the mountain slowly – you will hear the cries of 'pole pole' (slowly slowly) on a regular basis as your guide leads you up the mountain. While it is a hard climb, the sunrise views from the top are truly superb, and you'll be one of the only climbers there.

icon check Day 6 : Wasso

Prepare for a long travel day as you leave Natron behind and climb the valley walls to the Rift Valley escarpment. First you will cycle a relatively flat section (approximately 40 km), with great views of Lake Natron itself. Here you'll climb aboard your vehicle and inch your way up the incline, gaining over a kilometre of elevation over this next section (approximately 50 km). There will of course be stops so you can take in the views and hopefully snap a picture of the unique Lake Natron one last time. The drive today follows the boundaries of the Serengeti National Park all the way up to Wasso, your destination for this evening.

icon check Day 7 : Serengeti

You’ll be swapping two-wheels for four-wheels today as you leave Wasso behind and make the 3-hour drive to Serengeti National Park. Your afternoon game drive by overland vehicle puts you in the realm of some of Africa's mightiest predators. The rolling grasslands of the Serengeti, dotted with acacias, are perhaps the quintessential image of Africa. Game viewing in the Serengeti is amazing and as you camp out at night, don't be surprised to hear lions in the distance as you recount your wildlife sightings from the day. In normal circumstances, you can expect to see four out of the Big Five game during your stay, however if you also spot the elusive rhino – count yourself incredible lucky. Your campsite tonight is basic but it's within the park itself, so listen out for the sounds of nocturnal creatures as you drift off to sleep.

icon check Day 8 : Serengeti

It’s an early start a you venture out for a sunrise game drive, followed by a second game drive in the afternoon. Between the two drives you can relax, just like the animals do, during this hotter part of the day. Enjoy a hearty meal during this break and perhaps take a siesta. Depending on wildlife movements and opportunities for sightings, however, the drive may continue through lunch and last all day. In this case, you will return to the lodge in the late afternoon. For an unforgettable experience this morning, you might like to take an optional sunrise balloon ride over the Serengeti.

icon check Day 9 : Ngorongoro Crater

Make tracks for the Ngorongoro Crater (approximately 4 hours), perhaps visiting Simba Kopjes along the way – an outcrop of rocks favoured by lions and cheetahs who can often be seen basking in the morning sun. On arrival, take in the amazing crater on a 4WD game drive. This is one of Africa's real natural treasures, often touted as a vast Garden of Eden. Within this crater lies every type of ecosystem, including riverine forests, open plains, freshwater and alkaline lakes. The scenery is spectacular as you descend almost 600 metres down to the crater floor. You are bound to see a variety of incredible wildlife here, and it's your best chance to spot the endangered black rhinoceros. Enjoy lunch by a lake – an area inhabited by hippopotamus, elephants, lions, and many others. Afterwards, head back up the crater walls to the National Park gate where you’ll get back on your bike and ride the undulating path to your campsite in Karatu.

icon check Day 10 : Rift Valley escarpment

Jump back on your bike today and take on a hilly ride from your campsite in Karatu to your tented accommodation in the small trading town of Mto wa Mbu, next to the incredible Lake Manyara. While today’s ride seems short at only 35 kilometres, the constant uphill and downhill track will test your fitness and cycling skills. On arrival, rest your weary legs and perhaps reward yourself with a refreshing drink and celebrate today’s accomplishments with your fellow cyclists. Ride distance - approx. 35kms

icon check Day 11 : Rift Valley & Lake Manyara

This morning, ride to the northern shores of Lake Manyara, described by Ernest Hemingway as the 'loveliest I have seen in Africa'. Leaving the tarmac behind, you’ll cycle through small villages and plantations before emerging out onto the smooth lake flood plains where you’ll continue our ride to the lake’s edge. Keep your eyes peeled for the surrounding wildlife – if you’re travelling during the rainy season, you might see the abundance of birdlife flocking around the lake, including millions of flamingos, or if you’re lucky, even ride alongside wildebeest and gazelle. Leaving the lake behind, ride back through Mto Wa Mbu and on to the dusty tracks leading to a traditional Masaai village. Located between towering hills and with awesome views of the surrounding plains, this is an ideal place to enjoy lunch with the locals. After lunch, drive (or cycle if you want to!) back to Mto Wa Mbu.

icon check Day 12 : Lake Manyara/Arusha

Make the most of your last day on the bikes – but first, explore Lake Manyara National Park on a final game drive. Surrounded by the towering ridges of the Rift Valley escarpment, the lake is bordered by lush forest and, if you’re lucky, you may even spot the famous Lake Manyara tree-climbing lions, as well as elephants, baboons, and over 400 recorded species of birds. After lunch, get back on your bike and cycle the smooth and relatively traffic-free tarmac road to the Makuyuni junction before reboarding the vehicle and driving back towards Arusha. On the way, stop to enjoy a walking tour through the village of Tengeru and get a closer look at local farm life. You'll also learn how to roast and grind coffee before tasting the results of your hard work. Continue to Arusha with plenty of time to get cleaned up before enjoying an optional final night dinner with your fellow cyclists.

icon check Day 13 : Arusha

Your trip finishes today, and you are free to depart after breakfast.

What's Included?icon readmoreicon minus

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Meals

12 Breakfasts, 10 Dinners
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Transport

Bicycle, Support vehicle, Overland vehicle, Jeep
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Accommodation

Camping (8 nights), Hotel (2 nights), Dormitory with shared facilities (1 night), Guesthouse (1 night)
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Included Activities

  • Tengeru - Local family farm visit and community walk

Availabilityicon readmoreicon minus

Starts
Ends
Price
Availability
Dec 22, 2019
Jan 03, 2020
$2,716
1 space left!
Jan 05, 2020
Jan 17, 2020
$2,805
Available
Jan 19, 2020
Jan 31, 2020
$3,740
Available
Feb 23, 2020
Mar 06, 2020
$3,810
Available
Jun 07, 2020
Jun 19, 2020
$3,920
Available
Jun 21, 2020
Jul 03, 2020
$3,740
Available
Jul 05, 2020
Jul 17, 2020
$3,740
Available
Jul 19, 2020
Jul 31, 2020
$3,740
Available
Aug 02, 2020
Aug 14, 2020
$3,740
Available
Aug 16, 2020
Aug 28, 2020
$3,740
Available
Aug 30, 2020
Sep 11, 2020
$3,740
Available
Sep 13, 2020
Sep 25, 2020
$3,740
Available
Oct 11, 2020
Oct 23, 2020
$3,740
Available
Oct 25, 2020
Nov 06, 2020
$3,630
Available
Dec 13, 2020
Dec 25, 2020
$3,630
Available

Important Detailsicon readmoreicon minus

icon readmoreicon minusJoining Point

Venus Hotel

Plot No 15, Block D, Martine Street

Arusha

15113

TANZANIA, UNITED REPUBLIC OF

Phone: 255 27 254 7174

icon readmoreicon minusFinishing Point

Venus Hotel

Plot No 15, Block D, Martine Street

Arusha

15113

TANZANIA, UNITED REPUBLIC OF

Phone: 255 27 254 7174

icon readmoreicon minusPhysical preparation

PHYSICAL PREPARATION

There are regular rest breaks each day, however it is important to note that you will be riding over multiple and consecutive days in a climate and terrain that may be unfamiliar. While it can be tempting to start out riding as hard and fast as you can (we get it!) we recommend taking it easy on the first few days while your body gets used to the rides and the climate.

As a general rule, the more preparation you can do for this type of trip, the more you will enjoy it. Prepare for the trip by doing aerobic type exercises before travelling - jogging or swimming are some options, though cycling is best. If possible take some extended day rides before travelling, or spend time on exercise bikes in the gym. The more your muscles (and bottom) are prepared for the riding on this trip the more you will be able to enjoy the wonderful countryside and people you meet while riding. Note that an enthusiasm for bike riding and adventure is essential!

It is also important that you are both confident and competent in riding a bicycle, both solo and in a group environment.

CYCLING DISTANCES:

The information listed in the itinerary is a guide to the approximate distances and terrain cycled each day. However, this may vary depending on the physical capabilities of the group, and changes to local conditions. For safety reasons we only cycle during daylight hours, so there may be some early morning starts. We take regular rest breaks throughout cycling days.

icon readmoreicon minusImportant information

1. A Single Supplement is available on this trip, please ask your booking agent for more information.

2. Bicycle hire is included in your trip price. Please advise your height at time of booking so as we can organise a suitable sized bike.

3. Bike helmets are compulsory on this trip. We are unable to hire bike helmets locally so please ensure you bring your own bike helmet from home.

4. On this trip we have a single leader that rides with the group, and another that drives the support vehicle (acting as a back marker where needed). Where the vehicle cannot travel directly with the cyclists (e.g. a cyclists-only path) your leader will assign a person from the group to act as a back marker.

icon readmoreicon minusGroup leader

All Intrepid cycling group trips are accompanied by one of our cycling leaders. The aim of the group leader is to take the hassle out of your travels and to help you have the best trip possible. Intrepid endeavours to provide the services of an experienced leader however, due to the seasonality of travel, rare situations may arise where your leader is new to a particular region or training other group leaders.

Our cycling leaders are all passionate cyclists, as you’d expect, but they also go through some pretty rigorous cycle-trip specific training. Each one has undergone on-road training and supervision and knows how to do safety checks, basic repairs and emergency first-aid. And at the end of the day they’re still regular Intrepid leaders, which means they will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense you can expect them to have a broad general knowledge of the places visited on the trip, including historical, cultural, religious and social aspects. At Intrepid we aim to support local guides who have specialised knowledge of the regions we visit. If you were interested in delving deeper into the local culture at a specific site or location then your leader can recommend a local guide service in most of the main destinations of your trip.

icon readmoreicon minusSafety

We take safety seriously on all our trips, but cycling tours deserve a few special considerations. HELMETS: Helmets are compulsory and we do not allow anyone to ride without one (including our own staff!). You can bring your own, or purchase one that meets international safety standards on the ground. Your leader can assist with this. FOOTWEAR For safety reasons we strongly recommend that you wear shoes that cover the toes while riding. SUPPORT VEHICLES We usually have a support vehicle following us if first-aid is ever necessary or people are feeling too tired to ride. BIKES: Our bikes are serviced regularly, and we get them checked by experts before each and every trip. Should you choose to bring your own please note that while we are happy to assist where we can with repairs you are responsible for the safety and suitability of your own equipment. TRAFFIC AND DRIVING ON THE OTHER SIDE OF THE ROAD: Depending on where you come from please note that drivers in this part of the world may drive on the opposite side of the road from what you are used to. Look both ways before crossing any road. Traffic can be a little more chaotic than you might be used to at home. Be aware! There are times when traffic conditions make sections of our planned riding route unsafe – in this instance we will use the support vehicle. WEATHER Due to inclement weather posing a serious health or safety issue there may be times when we use the support vehicle instead of doing the planned ride. We will endeavour to reroute if possible but at times may have to cancel the planned ride.

On this trip we have a single leader that rides with the group, and another that drives the support vehicle (acting as a back marker where needed). Where the vehicle cannot travel directly with the cyclists (e.g. a cyclists-only path) your leader will assign a person from the group to act as a back marker to help ensure that the group stays together.

Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure and ensure that your travel insurance covers you for all areas your itinerary covers. Please refer to our website's safety page for links to major travel advisories and updates on safety issues affecting our trip. We strongly recommend the use of a neck wallet or money belt while travelling, for the safe-keeping of your passport, air tickets, cash and other valuable items. Leave your valuable jewellery at home - you won't need it while travelling. Many of our hotels have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. Your leader will accompany you on all included activities, however during your trip you'll have some free time to pursue your own interests, relax and take it easy or explore at your leisure. While your leader will assist you with the available options in a given location, please note that any optional activities you undertake are not part of your Intrepid itinerary, and Intrepid makes no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgement when selecting an activity in your free time. Please also note that your Leader has the authority to amend or cancel any part of the trip itinerary if it's deemed necessary due to safety concerns. For more details on the type of conditions and safety standards you can expect on your trip, please refer to Intrepid's operational safety policy on our website. We recommend that you take a moment to read through this information before travelling, and would appreciate any feedback on how well it's being implemented in the field: www.intrepidtravel.com/safety

FIRE PRECAUTIONS: Please be aware that local laws governing tourism facilities in this region differ from those in your home country and not all the accommodation which we use has a fire exit, fire extinguishers or smoke alarms. BALCONIES: Some hotel balconies don't meet western standards in terms of the width of the balcony fence being narrower than 10cm. TRAFFIC AND DRIVING ON THE OTHER SIDE OF THE ROAD: Depending on where you come from please note that drivers in this part of the world may drive on the opposite side of the road from what you are used to. Look both ways before crossing any road. Traffic can be a little more chaotic than you might be used to at home. Be aware! SEAT BELTS: Please be aware that local laws governing transportation safety may differ from those in your home country and not all the transport which we use is able to provide seat belts. PICK POCKETING & PERSONAL SAFETY: While travelling there is always the risk of pick-pocketing and petty theft, particularly in the more touristy cities. We recommend that you exercise caution when walking at night and encourage you to walk in groups and only on main, well-lit thoroughfares. Be particularly vigilant on public transport. Simple measures like carrying your day pack on your front, not hanging your bag over the back of your chair or on the floor and wearing a money belt will reduce any chance that your valuables should go missing. WATER SAFETY: Please take care when taking part in any activities in the ocean, river or open water, where waves and currents can be unpredictable. It's expected that anyone taking part in water activities is able to swim and have experience in open water. All swimmers should seek local advice before entering the water. TRAVEL ADVICE & TRAVEL INSURANCE We recommend that you check your government's advice in relation to the areas you will be visiting for their latest travel information before departure and ensure that your travel insurance covers you for all areas your itinerary covers.

HOMOSEXUALITY IN TANZANIA Homosexuality is illegal in Tanzania (including Zanzibar) and is not tolerated in Tanzania’s conservative society. Public displays of homosexuality like holding hands or kissing in public places could lead to arrest and up to 30 years’ imprisonment. In June 2017, the Tanzanian Government announced a 'crackdown' on LGBQTI rights advocates operating in Tanzania, threatening arrest. We recommend that you refer to your government's official travel advisories for the most up to date advice before you travel.

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PASSPORT

As a general rule most countries expect that your passport has a minimum of 6 months validity remaining. Please ensure the name on your passport matches the name on your booking and airline tickets. Your passport details are required to complete your booking. Your consultant will contact you when this is required. Take a copy of the main passport pages and other important documents with you, and leave another copy at home with family or friends.

VISAS

Visas are the responsibility of the individual traveller. Entry requirements can change at any time, so it's important that you check for the latest information. Please visit the relevant consular website of the country or countries you’re visiting for detailed and up-to-date visa information specific to your nationality. Your consultant will also be happy to point you in the right direction with acquiring visas. Visas can take several weeks to process, so familiarise yourself with any requirements as soon as you have booked your trip to allow for processing time.

TANZANIA:

It is possible to obtain a tourist visa for a single entry at any one of the following main entry points to Tanzania, subject to the fulfilment of all immigration and health requirements for approximately USD$50 in cash (post 2006 USD):

-Dar es Salaam International Airport

-Zanzibar International Airport

-Kilimanjaro International Airport (KIA)

-Namanga Entry Point (Tanzania-Kenya border point)

-Kasumulu Border crossing

-Isebania Border crossing

Alternatively you will need to purchase your visa in advance at any Diplomatic or Consulate Mission of the United Republic of Tanzania abroad. The cost is approximately USD100 depending on nationality and should take one business day. At the present time you do not require a multi entry visa to Kenya, Tanzania and Uganda due to an agreement between the three countries (i.e. if you exit Kenya to Tanzania you can re-enter Kenya on the same visa). However if your trip visits Tanzania twice after a visit to a country other than those listed above, you may need to purchase two visas.

Visa processes at both Kilimanjaro International Airport and land border crossings can take some time so we recommend all travellers obtain a visa in advance.

If obtaining a visa on arrival at Kilimanjaro International Airport you will be required to:

o Queue for a Government Control Number

o Queue to pay for this at the bank

o Queue for Immigration to check and issue the visa

For the purpose of the visa application you can use the following address:

Kibo Palace Hotel

PO Box 2523

Old Moshi Road

Arusha - Tanzania

Phone: +255 272544472

icon readmoreicon minusWhy we love it

Get the best view of Tanzania’s landscapes from two-wheels – cycle in the shadow of Mount Meru in Arusha and ride alongside wildebeest in Lake Manyara.

Refuel for the ride with a cup of Tanzanian coffee. Roast, grind and taste your own in the village of Tengeru and get a closer look at local farm life.

Cycle where tourists rarely go, across the remote, barely charted plains of Lengai in the realm of vast grasslands and misty volcanic peaks.

The Serengeti National Park and Ngorongoro Crater are two of Africa’s very best wildlife arenas. Fall asleep to the sounds of the African night and take a safari in search of the rare black rhino.

Stretch your legs on an optional hike to the volcanic peak of Ol Doinyo Lengai, a challenging trek that will reward you with superb sunrise views.

icon readmoreicon minusIs this trip right for you

To complete this trip, it is important that you are both confident and competent in riding a bicycle.

On this trip we have a single leader that rides with the group, and another that drives the support vehicle (acting as a back-marker where needed). Where the vehicle cannot travel directly with the cyclists due to cyclist-only paths, your leader will assign a person from the group to act as a back-marker.

The cycling distances are mostly short, but the roads can be rough, and the terrain of Tanzania can be hilly and the climate warm, so you'll need to be reasonably fit. Keep in mind the support vehicle will be on hand if you need a break.

Riding is done along both sealed and unsealed roads, but there are no special technical skills needed. Some practice at home is a great idea, however, especially for downhill sections.

There’s the possibility of a few hiccups along the way – a puncture here and there maybe – but there’s no doubt this is an incredibly rewarding adventure.

The weather in this region varies seasonally. Be prepared to get sweaty, and for the occasional cold day and night, which may require a change of plans. It's all part of the adventure!

This trip involves a partial camping experience, giving you access to more remote destinations at close proximity, and the joy of experiencing the elements. This is a participatory trip – a fancy way of saying you’re not just along for the ride, but you are part of a team! Be prepared to roll up your sleeves and help out with camp activities like food prep and washing up. It’s all about giving your new travel mates a hand, and everyone knows there’s nothing worse than trying to put up a tent on your own!

icon readmoreicon minusHealth

All travellers need to be in good physical health in order to participate fully on this trip. When selecting your trip please make sure you have read through the itinerary carefully and assess your ability to cope with our style of travel. Please note that if, in the opinion of our group leader or local guide, any traveller is unable to complete the itinerary without undue risk to themselves and/or the rest of the group, we reserve the right to exclude them from all or part of a trip without refund.

You should consult your doctor for up-to-date medical travel information or for any necessary vaccinations and anti-malarial requirements before departure. We recommend that you carry a first aid kit as well as any personal medical requirements (including a spare pair of glasses) as they may not easily be obtained at the locations on this trip.

YELLOW FEVER:

A valid international certificate of vaccination against Yellow Fever is required in many countries if you are arriving from a country with risk of yellow fever. You may need to present this on arrival at the airport or border crossing. Some countries will refuse entry if you are unable to present your certificate. It's also quite common for your home country to request a Yellow Fever certificate on your arrival back home.

It is your responsibility to check with your doctor well in advance of leaving home about the Yellow Fever requirements for the countries you'll be visiting.

DRINKING WATER:

As a rule we recommend you don't drink tap water, even in hotels, as it may contain much higher levels of different minerals than the water you are used to at home. For local people this is not a problem as their bodies are used to this and can cope, but for visitors drinking the tap water can result in illness. Generally this isn't serious, an upset stomach being the only symptom, but it's enough to spoil a day or two of your holiday. Many hotels and lodges provide safe drinking water, while bottled water is another alternative. Water consumption should be about two litres a day. Rehydration salts, motion sickness tablets, and diarrhoea blockers are available from many pharmacies.

CYCLING HEALTH

Riding across unfamiliar terrain in weather conditions that you are not used to can potentially lead to cycling-related health issues.

By far the most common issue is that of dehydration. While this is most common on warm/hot days, it is also a factor during cold weather as you continue to sweat. Research shows most riders will typically lose 500-1000 ml of water per hour. While we schedule in frequent rest stops and encourage you to refill water bottles at every opportunity, it is the responsibility of each cyclist to monitor their own levels of hydration while cycling. The key point to remember is not to wait until you’re thirsty but to drink small amounts regularly from the start of your ride.

Adding an electrolyte solution can aid in replenishing the salts/electrolytes lost through physical activity. This is especially important on days when you are drinking a lot of the bike.

icon readmoreicon minusFood and dietary requirements

Your group leader will endeavour to cater for specific dietary requirements where possible, and vegetarianism and gluten intolerance will be catered for in most instances. Please notify your group leader of any dietary requirements in your group meeting at the start of the trip.

For those suffering from particular food allergies, your group leader will endeavour to disclose to their fullest knowledge the main ingredients in dishes being consumed. It is, however, your personal responsibility to ensure that you do not ingest any foods to which you are allergic.

Alcoholic or non-alcoholic beverages are not part of included meals.

icon readmoreicon minusMoney matters

When it comes to money matters on the trip, every traveller is a little different. You know your spending habits better than we do, so please budget a sensible amount for things like meals not included, drinks, shopping, optional activities, tipping and laundry. It’s always better to bring a little more than you think you’ll need.

Also make sure you’ve read your trip details thoroughly so you know what’s included in the trip price and what isn’t. This should make budgeting a little easier. You’ll find this info in the Inclusions section of your Essential Trip Information (that’s this document).

Please note: all recommendations for additional costs, tipping etc. are in USD. You will need to convert these into the relevant local currency.

MEALS NOT INCLUDED

For lunches not included, a budget of USD10 to USD15 per meal will be more than sufficient.

For dinners not included, your leader will normally recommend options and restaurants where you can safely try the local specialties of the region. Expect meals to cost between USD12 to USD25 for a main.

These are indicative prices only. If you are in a tight budget or are happy to try local food, you can eat cheaper than this.

If you want to try just the finest food at the finest restaurants, then you can expect meals to cost as much as in western countries.

TIPPING

Gratuities aren’t compulsory on your trip, but they can make a big difference to locals employed in the tourism industry. If you are happy with the services provided, a tip is an appropriate way to thank them. While it may not be customary to you, it is of great significance to the people who will take care of you during your travels, inspires excellent service, and is an entrenched feature of the tourism industry across many Intrepid destinations.

Usually the equivalent of around USD7 to USD14 per person, per day to cover tips is fine.

TIPPING GUIDE

To give you a bit of guidance, we’ve put together the following tipping notes. These are just suggestions, based on feedback from past travellers and our staff on the ground.

- Your crew (including leaders, drivers and cooks where applicable) – The amount is entirely a personal preference; however as a guideline USD2 to USD4 per staff member, per day can be used. Of course you are free to tip more or less as you see fit, depending on your perception of service quality and the length of your trip. Remember, a tip is not compulsory and should only be given when you receive excellent service.

- Local guides – Throughout your trip you may at times have a local guide in addition to your leader. We suggest around USD2 per person, per day for local guides.

- Basic restaurants – When checking the bill, if there’s an addition of 10% service charge, there’s no requirement for tipping. Otherwise, 10% of the total bill amount is appropriate.

TIPPING KITTY

Over the years we have found that many of our travellers find the need for tipping to be both tiresome and embarrassing, especially if they don't have the correct small change. To overcome this, your leader might raise the idea of a group tipping kitty. At your group meeting, your tour leader may discuss the idea of running this kitty, whereby everybody contributes an equal amount and then your tour leader pays the tips as you go. The leader will keep a running record of all monies spent (except restaurant tips). The record can be checked at any time and any money remaining at the end of the tour returned to group members. This kitty does not include tips for your leader and crew.

EMERGENCY FUNDS

We try to plan for every eventuality, but there are still some things beyond our control. Please make sure you bring an extra USD500 for emergencies (e.g. natural disasters or civil unrest). Sometimes these things necessitate last minute changes to our itineraries, and we can’t guarantee there won’t be some extra costs involved.

CREDIT CARDS, ATMS AND MONEY EXCHANGE:

Credit cards are generally accepted in tourist shops and some restaurants across Africa. Visa and Mastercard are generally preferred over American Express, Diners, etc. Smaller venues take cash only. Foreign currency is easily changed at exchange bureaus and they generally offer the best rates.

With ATMs being increasingly available in the many major towns and cities and even some campsites, credit or debit cards are a convenient way to access money. Be aware that your withdrawing limit may vary from country to country (regardless of your withdrawing limit in your home country) and it can be as low as the equivalent to USD100 per day. Throughout Africa, cards with the Visa logo are most readily recognised, although MasterCard is also accepted in most places. A charge is made for each international transaction - please check with your bank how much this fee will be. Check with your bank before leaving home that your card can be used as a debit card in Africa. You may also want to notify your bank that you are visiting Africa as it's not unknown for banks to freeze cards which show sudden transactions in other countries. If you're on a multi-country tour, your tour leader will be able to give you an approximate idea of how much money you may need for your stay in each country.

PLEASE NOTE: Many businesses and banks in Africa, especially East Africa, do not accept US dollar notes older than 2006. If you are bringing USD, we strongly recommend large bills in good condition, 2006 series onwards only. Any old or damaged notes may not be accepted.

MEALS NOT INCLUDED: approx. USD 150

icon readmoreicon minusWhat to take

Packing for a cycling tour isn’t that different from any other adventure. But if you want to be comfortable and warm, here are a few bike-specific tips. • Helmet – these are compulsory, but if you don’t have your own you can sometimes purchase an approved and well-fitted one at the start of the trip (our leaders can assist you with this). There are some destinations where you are unable to purchase or hire appropriate helmets locally so you will need to bring your own - please check the 'Important Notes' section to see if this is the case. • Padded bike shorts • Quick-dry jerseys – you can definitely get away with a few cotton t-shirts but having a few light and breathable jerseys will make your cycling a lot more comfortable, especially in warmer/humid climates. • Quick-dry socks • Cycling gloves – not essential but recommended as padded cycle gloves will make your riding more comfortable and can help protect you in case of a fall. • Rain gear – pack a light poncho in case the weather turns when you’re out on the road • Light breathable waterproof/windproof – especially useful for those early mornings or downhill sections when the wind-chill becomes a factor. • Water bottle – we don't provide bottles but all our bikes have one bottle holder fitted (and a second one can be fitted if required). Please bring a cycling-specific water bottle as other types will fall out of the holders. A Camelbak will make drinking on-the-go easier. • Sunglasses – well fitted sports sunglasses help protect against dust, insects and (of course) the sun • Day pack – our support vehicle will carry your main bag, but a day pack for snacks and clothes is a good idea. • Suncream – please bring a high protection factor (e.g. SPF 50) sunscreen as long days in the saddle can really expose you to the sun • Shoes – normal sports shoes can be worn on all of our trips however you may want to consider a flat shoe with a relatively stiff sole as it makes pedalling a lot more efficient. Regular cyclists are welcome to bring their own cycling-specific shoes however we recommended 'mountain bike' style shoes that have grip on the sole rather than road bike' shoes as you will still be walking around while on the rides (cafe/photo/toilet stops, etc.). For safety reasons we require that you wear shoes that completely cover the toes while riding. • Saddles – are saddles are standard, unisex models –less experienced cyclists may choose to bring your own gel seat cover for added comfort. Regular cyclists are welcome to bring your own saddle – our leader will assist in fitting it to your bike • Pedals – all bikes come with flat pedals. Regular cyclists are welcome to bring their own pedals – our leader will assist in fitting them to your bike As space in our support vehicle/transport can be limited we request that you bring only a small luggage bag with you rather than larger bags or suitcases.

What you need to bring will vary according to the trip style you have chosen, the countries you are visiting and when you are travelling. Generally speaking, we recommend you pack as lightly as possible and make sure that you are able to carry and lift your own luggage, and walk with it for short distances. Most travellers carry their luggage in a backpack, although an overnight bag with a shoulder strap would suffice if you travel lightly. Smaller bags or backpacks with wheels are convenient although we recommend your bag has carry straps. You'll also need a day pack/bag to carry water and a camera etc for day trips. Below are some ideas and helpful tips on what you specifically need for this trip. ESSENTIALS: - Sleeping bag. We recommend a 3–4 season sleeping bag because it can get very cold at night in winter months in desert and mountainous regions. Sleeping bags are also available for hire (if pre-booked). Please speak to your sales consultant, at least 14 days prior to departure, if you wish to hire one. - Pillow or travel pillow. - Closed in shoes. As this trip includes camping and/or bush walking we highly recommend that you take a pair of comfortable, closed-in walking shoes. Closed-in shoes will help to protect your feet from cuts and scratches when walking through bush/grass-lands, and will also act as a barrier protection in rare cases against bites or stings from dangerous animals in this environment. - Lightweight clothing. You will need to bring a mixture of lightweight clothing, some warm items for the evenings, and long shirts and pants for protection against mosquitoes in the malaria areas. Clothes should be easy to wash and dry. Shorts down to the knees are ideal for warmer weather. Some people like to take jeans for evenings out but they can be tough to dry and should not be used for trekking. Avoid nylon and other synthetics, which can be very uncomfortable in hot weather. Ex-military or military style clothing and equipment is NOT recommended. - Waterproof/windproof jacket is a good idea for wet days, and early morning or evening game activities when it can be cool. - Warm fleece and beanie for morning and evening game drives. - Sun protection - hat, sunscreen, sunglasses - Towel (or travel towel) RECOMMENDED: - A waterproof toiletry bag (that can hang on a nail on the back of a door) will be useful to keep your clothes dry inside basic camp shower structures. Plastic bags are banned in some African countries. - A good quality, high-beam headlamp or torch for around the campsite at night. Some campsites have limited lighting and are powered by generators that switch off at a certain time. Although the trucks do carry lamps for meal times it’s a good idea to bring a headlamp to navigate the campsites and in particular going to the bathroom in the middle of the night. - Personal medical kit. Your guide will carry a large kit but we recommend you carry items such as mild pain killers, electrolytes, anti-diarrhoeal, antibacterial gel, wet wipes, bandaids/plasters etc. - Insect repellent. - Water bottle. We recommend at least a 1.5litre capacity. The sale of bottled water contributes to an enormous environmental problem around the world. In addition to the water in bottles, the production of a 1 litre plastic bottle takes 2 litres of water and 200ml of oil. A large proportion end up in limited landfill or discarded in waterways and natural environments. - Camera with spare battery or power bank. - Binoculars OPTIONAL: - Sleep sheet. If you are travelling during the hot season you may wish to also pack a sleep sheet so you will be comfortable no matter what the weather. - Thermarest. While we provide a basic camping mattress for each client, some travellers find they like the extra comfort of a double layer. - Ear plugs to guard against a snoring tent-mate - A good book, a journal or an Ipod for the long drives. - A small bottle of biodegradable laundry soap and string for hand washing and hanging your clothes - toilet paper and soap to carry in your day bag LUGGAGE LIMIT: The weight limit for luggage on all trucks is maximum 20kg. The size of luggage that can be brought on our overland trips is limited by the individual locker space on the trucks. The average locker size measures 26 inches long, 18 inches wide and 10 inches high. Your main luggage will be stored in these lockers with day bags stored at your feet or on the overhead shelf. For this reason, we highly recommend you pack light with luggage no larger than the locker dimensions. Traditional, framed suitcases will not fit in the truck lockers. Backpacks or duffel bags are an ideal choice. You will need to bring your own lock for your locker. We recommend a 20-30mm sized padlock. Please contact your booking consultant if you think you will have issues with this luggage limitation. VALUABLES: Please try to avoid bringing unnecessary valuables, and use your hotel safe and the safe on the overland truck to store the bulk of your money, passport, and airline tickets. It’s also a good idea to purchase a money belt or pouch that is easily hidden. We strongly recommend that you photocopy all important documents e.g. air tickets, passport, vaccination certificate, etc. and keep the copies separate from the originals. While not valid, a photocopy makes it very much easier to obtain replacements if necessary. POWER: Our overland vehicles are equipped with UK socket power outlets at each seat to use while on the road, while some camps will have powered sites to charge your devices when not on the road. We also recommend power banks and multi country power converters. CONSERVATIVE DRESS FOR WOMEN: In many parts of Africa women travelers should dress modestly as there is a wide range of cultural differences. Wear skirts or shorts that reach just above the knee and tops that cover shoulders at a minimum. If visiting coastal areas wear a cover-up when you step off the beaches.

If you plan on participating in the optional early morning (and usually cold) climb up the Ol Donyo Lengai volcano our ground team recommend the following items: Trekking boots, 2 pairs of socks, leggings or thermal underwear, thermal top or base layer, wind proof trousers and jacket, wool hat or bandana, fleece, warm trousers, gloves, trekking poles, sun glasses and some snacks.

icon readmoreicon minusA couple of rules

Everyone has the right to feel safe when they travel. We don’t tolerate any form of violence (verbal or physical) or sexual harassment, either between customers or involving our leaders, partners or local people. Sexual relationships between a tour leader and a customer are strictly forbidden.

Use or possession of illegal drugs will not be tolerated on our trips. If you choose to consume alcohol while travelling, we encourage responsible drinking, and expect that you’ll abide by the local laws regarding alcohol consumption.

The sex tourism industry is known to exploit vulnerable people and have negative consequences on communities, including undermining the development of sustainable tourism. For this reason, patronising sex workers will not be tolerated on our trips.

By travelling with us you are agreeing to adhere to these rules. Your group leader has the right to remove any member of the group for breaking any of these rules, with no right of refund.

If you feel that someone is behaving inappropriately while travelling with us, please inform your tour leader or local guide immediately. Alternatively, contact us on the emergency contact number detailed in the Problems and Emergency Contact section of this Essential Trip Information.

While we do accept children under 18 on this trip we do have a couple of rules. From a safety and enjoyment perspective they should be confident and competent cyclists capable of completing the riding part of the itinerary without additional assistance. Minors under 18 years old must always be accompanied by a parent/legal guardian. This includes when the minor rides in the support vehicle.

icon readmoreicon minusFeedback

After your travels, we want to hear from you! We rely on your feedback. We read it carefully. Feedback helps us understand what we are doing well and what we could be doing better. It allows us to make improvements for future travellers.

http://www.intrepidtravel.com/feedback/

icon readmoreicon minusEmergency contact

GENERAL ISSUES ON YOUR TRIP

While we always endeavour to provide the best possible holiday experience, due to the nature of travel and the areas we visit sometimes things can and do go wrong. Should any issue occur while you are on your trip, it is imperative that you discuss this with your group leader or our local representative straight away so that they can do their best to rectify the problem and save any potential negative impact on the rest of your trip.

We recognise that there may be times when your group leader/local partner may not be able to resolve a situation to your satisfaction - if this is the case, please ask the leader to speak to their direct manager.

You may also choose to provide details in your online feedback, which we ask you to complete within 30 days of the end of your trip. But we do ask you to be aware that it is very difficult for us to provide any practical help after the trip is complete.

For transfers and accommodation issues, Intrepid's Kenya Office can be reached on their 24 hour number +254 733 523 813

In case of a genuine crisis or emergency, you can reach our local operator on the number below:

Peak East Africa: +254-736-213-383 or +254 788-585-065

icon readmoreicon minusResponsible travel

As part of our commitment to responsible travel a portion of your trip cost will be donated to Bicycles for Humanity – a not-for-profit, volunteer run, grass roots charity organisation focused on the alleviation of poverty through sustainable transport – in the form of a bicycle.

In the developing world a bicycle is life changing, allowing access to health care, education, economic opportunity and wider community. A bicycle means you can travel twice as far, twice as fast and carry four times the load, providing a profound and lasting positive effect for the individual as well as their community. Bicycles For Humanity collect donated (used or new) bicycles, repair them if needed and send them to Africa.

Along with donated bicycles each of the 40 ft shipping containers that Bicycles For Humanity sends becomes a bike workshop, providing employment, skills, training, business, opportunity and economic development for the community in which it's placed, helping the community to move away from aid dependence.

For more information see http://www.bicyclesforhumanity.com/

Our Responsible Travel Policy outlines our commitment to preserving the environment, supporting local communities, protecting the vulnerable and giving back to the places we travel. All our trip leaders, suppliers and staff are trained on these principles, and are core to us delivering sustainable, experience-rich travel.

Explore the different parts of our Responsible Travel Policy by visiting:

https://www.intrepidtravel.com/responsible-travel

http://www.intrepidtravel.com/ourtrips/rt/responsibletraveller

icon readmoreicon minusAccommodation notes

Accommodation on this trip is mainly in two-person canvas dome tents with camping mattresses supplied.

The type and variety of accommodation is determined by conditions on each of our routes. Each route is different - on some we use a mixture of campsites and wild camps; on others we also use hotels. In Africa it's not usually practical to camp when staying in towns and cities so we use hotel accommodation and eat out in local restaurants.

There may be the occasional night stop, when we stay in the grounds of a hotel or at a campsite which may also have rooms/cabins available. In this case there may be a choice of camping or upgrading to a room. Rooms cost approximately USD60-120 per room per night for a twin room and cannot be pre-booked. Standards of these rooms vary greatly and we recommend viewing the room before purchasing the nights accommodation. The day by day itinerary advises when upgrades may be possible (subject to availability).

Keep in mind that if we are staying in dormitory accommodation, you may have to share with other passengers or be split into same sex rooms.

Campsites do have facilities but they usually aren't to the same standard you would find in western countries. For example the bathroom facilities can be very basic. There is rarely toilet paper provided and shower facilities can be as simple as a hose pipe spurting out cold water. Wild camps have no facilities at all.

At times there may be spare tents in the vehicles. Unfortunately these cannot be used without purchase of a single supplement. This is to ensure the tents avoid wear and tear, or are clean and ready for the customers arriving on the next section of the trip.

As this trip includes participatory camping you will be expected to help put up/take down your own tent on camping days, as well as assist in cooking/cleaning duties - it's all part of the fun of camping in Africa!

icon readmoreicon minusTravel insurance

Travel insurance is compulsory for all our trips. We require that, at a minimum, you are covered for medical expenses including emergency repatriation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects.

When travelling on a trip, you won't be permitted to join the group until evidence of travel insurance and the insurance company's 24 hour emergency contact number has been seen by your leader.

If you have credit card insurance your group leader will require details of the participating insurer/underwriter, the level of coverage, policy number and emergency contact number rather than the bank's name and credit card details. Please contact your bank for these details prior to arriving in-country.

http://www.intrepidtravel.com/insurance.php

icon readmoreicon minusYour fellow travellers

As you travel on a group trip you will be exposed to all the pleasures and maybe some of the frustrations of travelling in a group. Your fellow travellers will probably come from all corners of the world and likely a range of age groups too. We ask you to be understanding of the various needs and preferences of your group - patience with your fellow travellers is sometimes required for the benefit of everyone's travel experience. Remember too that you have responsibilities to the group. If you are requested to be at a place at a certain time, ensure that you don't keep the rest of the group waiting. We have found time and time again that the very best trips we operate are those where the dynamics within the group work well - this takes just a little effort on your part. Due to privacy reasons we are unable to provide you with contact details and any personal information about your fellow travellers booked on your trip prior to departure.

SINGLE TRAVELLERS:

Our group trips are designed for shared accommodation and don't involve a compulsory single supplement. Single travellers share with people of the same gender in accommodation ranging from twin to multishare. Some of our itineraries have accommodation booked on a mixed gender share basis and where applicable this will be specified in our Essential Trip Information. On a selection of our trips, you have the option to pay a single supplement to ensure that you have your own accommodation (where available). Please note that this only applies to accommodation during the tour - pre-trip and post-trip accommodation will be booked on a single room basis.

A Single Supplement is available on this trip.

Please note that nights 4-9 are camping which means anyone booking the single supplement will have their own tent rather than hotel room.

Anyone booking the single supplement will also have their own room on nights 1-3 and 10-12.

icon readmoreicon minusItinerary disclaimer

ITINERARY CHANGES:

Our itineraries are updated regularly throughout the year based on customer feedback and to reflect the current situation in each destination. The information included in this Essential Trip Information may therefore differ from when you first booked your trip. It is important that you print and review a final copy prior to travel so that you have the latest updates. Due to weather, local conditions, transport schedules, public holidays or other factors, further changes may be necessary to your itinerary once in country. The order and timing of included activities in each location may also vary seasonally to ensure our travellers have the best experience. Your tour leader will keep you up to date with any changes once on tour.

icon readmoreicon minusAccommodation

Camping (8 nights),Hotel (2 nights),Dormitory with shared facilities (1 night),Guesthouse (1 night)

Machu Picchu!

Win a Classic Peru Adventure Tour to Machu Picchu & Ancient Inca Sites. Every NOVICA product purchased through the end of the year qualifies as an entry. Let the journey begin!
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