Nepal: Annapurna Hike, Bike & Raft

12 Days from $1,390

START: Kathmandu

FINISH: Kathmandu

AGES: 12 - 99

THEME: Active Adventures

Overviewicon readmoreicon minus

Description

Get amongst the giants of the Himalayas on this active adventure in Nepal. While most tours tend to focus solely on the hiking trails, this eclectic round-trip from Kathmandu combines classic trekking with mountain biking and river rafting, with a yoga class to stretch out and finish up. Explore the northern Kathmandu Valley on two wheels, float down the rapids of the Trisuli River, trek through ethnic Gurung villages, set eyes on the mighty Annapurna peaks, and take a boat trip across Fewa Lake. ALTERNATE ITINERARY: Due to the nature of outdoor travel, please be aware that this trip will operate on an amended itinerary in high risk weather conditions.

Start: Kathmandu

Finish: Kathmandu

Ages: 12 - 99

Theme: Active Adventures

Accommodation: Hotel (8 nights), Camping (1 night), Homestay (1 night), Teahouse (1 night)

Destination: Kathmandu

Highlights

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As well as hiking the foothills of the Annapurnas, enjoy rafting trips on the Tirisuli River, mountain bike adventures in the Kathmandu Valley and Pokhara, and a boat cruise across beautiful Fewa Lake
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See some of Nepal’s greatest icons, both natural and man-made: Bodhnath stupa, Pashupatinath Temple, the fishtail peak of Machhapuchhare and the magnificent Annapurna range
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Learn more about local ethnic cultures on a hike through the villages around Lowang, home to Gurung, Magar, Brahmin, Chhetri and Dalit people
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Unwind with some yoga in Pokhara, the perfect way to re-calibrate at the end of all that outdoor adventure

Itineraryicon readmoreicon minus

icon check Day 1 : Kathmandu

Namaste! Welcome to Nepal. Kathmandu is a city too laid-back to bother being the best; it’s just legendary Kathmandu, a spicy masala of mixed reputations. If you arrive early, why not try one of our Urban Adventure day tours to get a feel for this fantastic city and its surrounds. Meet your leader and group tonight at 5 pm for a welcome meeting, followed by an optional group dinner at a nearby restaurant.

icon check Day 2 : Kathmandu

Check out a few sights around Kathmandu, soaking up the atmosphere along the way. Crowded markets and bazaars are the centre of Nepali life and the narrow streets are home to holy men, monks, bicycles, incense, goats and sacred cows. See two iconic Nepalese structures: Bodhnath stupa and Pashupatinath temple. Bodhnath, the largest stupa in Asia, is a place to see Tibetan Buddhism in action, as large numbers of pilgrims congregate daily around the stupa and circle it as part of their ritual kora. Pashupatinath, situated on the banks of the Bagmati River, is the most important temple in Nepal.

icon check Day 3 : Kathmandu (Bike)

Set off on a bike ride around Kathmandu, total ride time approximately 6 hours; 45 km. The ride takes you through the north of the Kathmandu Valley, departing from the hotel after breakfast at around 8 am. Riders will need to navigate traffic on the roads for about 2 km before an easy 4 km climb on a paved road up to Mudkhu pass. Mudkhu is every cyclist’s favorite place for tea (chiya) and a chat, and you may meet some locals cycling enthusiasts here. From there, ride to the Tinpipple and continue heading up to Kakani hill station, from where you can see stunning views of Langtang and Ganesh Himal and meet with Tamang locals. Head off on jeep tracks and village trails, returning to Tin Pipple and riding towards Tokha village - one of the oldest settlements of Newar in Kathmandu Valley. Continue the ride back to the hotel after having lunch at Tokha Village. This single track hugs the valley rim and offers great views of Kathmandu Valley and an interesting insight into semi-rural life in Nepal. The trails are moderate and undulating with many easy ups and downs. Spend tonight back in Kathmandu.

icon check Day 4 : Trisuli River (Raft)

Leave Kathmandu behind today and drive to Benighat (approximately 3 hours). Embark on a rafting trip (approximately 4 hours), tackling a few rapids of class 2–3: Twins Rock, Ladies Delight and Landslide. There will be a stop for lunch along the way at one of the beaches by the river. Continue the journey on the raft, heading up to the camp site at Muwa Khola. Settle into your camp and enjoy some dinner as you relax and unwind from the adventure.

icon check Day 5 : Trisuli River (Raft) - Pokhara

Rise at around 6:30 am for a quick breakfast and to pack up. Head off on another half-day rafting adventure and experience the rapids (also of class 2–3) known as Bijuli (which translates to "electricity"), Up-set and Surprise. We stop for lunch at Kurintar before continuing the journey to Pokhara by private vehicle (approximately 6 hours in total, combining the raft and the drive). Arrive in Pokhara early evening.

icon check Day 6 : Pokhara (Bike)

Back in the saddle for a mountain bike ride to the Peace Pagoda Temple and its beautiful surrounds. This is a half-day excursion (approximately 3–4 hours). On a clear day, spectacular views of the mountains can be enjoyed from this vantage point. You can see the Annapurnas, the famous fishtail peak Machhapuchhare, and back across to Pokhara. Sit down to lunch, and to stretch your legs and catch your breath. Afterwards, enjoy some free time to explore back in Pokhara.

icon check Day 7 : Milanchok - Lowang (Hike - 1280mt / 4199ft)

Today we trek! Drive to Milanchok (approximately 45 minutes) then trek to Lowang (approximately 4 hours). This trek to our homestay tonight is the best opportunity to explore the life and landscape around Pokhara. The main indigenous people living in this area are Gurung, Magars, Brahmins, Chhetris and Dalits. Along the way, see tea gardens near Machhapuchhare and several Gurung villages with their friendly residents going about their daily lives. Learn more about their various customs, culture, language and traditions during along the course of the trek. Settle into your homestay in Lowang Village.

icon check Day 8 : Dhampus - Australian Camp (Hike - 2060 mtr / 6760 ft)

After breakfast in our home stay, begin trekking to Australian Camp via Dhampus (approximately 6 hours in total). Make a gentle climb, passing the terraced fields and small villages. Cross into the rhododendron and pine forest and terrace fields. Take in views of the spectacular Annapurna range, Machhapuchhare and Lamjung Mountain. Watch the sun set over the Himalayas in the evening from Australian Camp.

icon check Day 9 : Ghattekhola/Phedi (Hike) - Pokhara

Trek up to Ghattekhola or Phedi (approximately 3.5 hours) via Kande and Dhukur Pokhari. From here you can see stunning views of Annapurna and Manaslu. Afterwards, drive back to Pokhara and check into the hotel (approximately 1 hour).

icon check Day 10 : Pokhara (Yoga)

Tend to your mind and body today with a yoga class in the morning. Afterwards, set out on a boating trip across lovely Fewa Lake, the second largest lake in Nepal.

icon check Day 11 : Kathmandu

Head to the bus station and take a public bus back to Kathmandu, departing at around 7 am (approximately 6 hours). Check back into your hotel and celebrate your final night together.

icon check Day 12 : Kathmandu

Your adventure ends in Kathmandu this morning.

What's Included?icon readmoreicon minus

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Meals

3 Breakfasts, 2 Dinners
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Transport

Private vehicle, Public bus, Bicycle, Raft
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Accommodation

Hotel (8 nights), Camping (1 night), Homestay (1 night), Teahouse (1 night)
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Included Activities

  • Pokhara - Yoga class

Important Detailsicon readmoreicon minus

icon readmoreicon minusJoining Point

Hotel Moonlight

#16, Paknajol, Thamel, Bagmati, Kathmandu

Kathmandu

NEPAL

Phone: 977 14383566

icon readmoreicon minusFinishing Point

Hotel Moonlight

#16, Paknajol, Thamel, Bagmati, Kathmandu

Kathmandu

NEPAL

Phone: 977 14383566

icon readmoreicon minusPhysical preparation

You’re in for an active trip! Whilst previous experience isn’t essential for getting involved, a good level of fitness will really help you get the most out of this tour. There are certain activities it’s not possible to skip. If you can imagine yourself hiking for two days on the trot or canoeing for a couple of days and setting up camp on the shore; this is the adventure for you.

If you’re already a regular exerciser, it might be an idea to up your game a little. Run those extra laps, cycle the extra mile or swim a few more lengths to make sure you’re on top form. If you’re not exercising so regularly (we’re talking 2-3 times a week here), it’s important to start in the weeks leading up to your departure. Your best bet would be to tackle trip-related activities (yes, that’s cycling and hiking), but anything cardio based will make a huge difference (swimming, running or rowing). Add it to your routine now and you’ll be ready to go in no time.

icon readmoreicon minusImportant information

1. A Single Supplement to have your own name is available to purchase, excluding nights in homestay, camping and teahouses.

2. This trip begins with a welcome meeting at 5pm on Day 1.

icon readmoreicon minusGroup leader

All Intrepid group trips are accompanied by one of our group leaders. The aim of the group leader is to take the hassle out of your travels and to help you have the best trip possible. Intrepid endeavours to provide the services of an experienced leader however, due to the seasonality of travel, rare situations may arise where your leader is new to a particular region or training other group leaders.

Your leader will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense, you can expect them to have a broad general knowledge of the places visited on the trip, including historical, cultural, religious and social aspects. At Intrepid we aim to support local guides who have specialised knowledge of the regions we visit. If you were interested in delving deeper into the local culture at a specific site or location then your leader can recommend a local guide service in most of the main destinations of your trip.

icon readmoreicon minusSafety

Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure and ensure that your travel insurance covers you for all areas your itinerary covers. Please refer to our website's safety page for links to major travel advisories and updates on safety issues affecting our trips. We strongly recommend the use of a neck wallet or money belt while travelling, for the safe-keeping of your passport, flight tickets, cash and other valuable items. Leave your valuable jewellery at home - you won't need it while travelling. Many of our hotels have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. Your leader will accompany you on all included activities, however during your trip you'll have some free time to pursue your own interests or relax and take it easy. While your leader will assist you with the available options in a given location, please note that any optional activities you undertake are not part of your Intrepid itinerary, and Intrepid makes no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgement when selecting an activity in your free time. Please also note that your Leader has the authority to amend or cancel any part of the trip itinerary if it's deemed necessary due to safety concerns. For more details on the type of conditions and safety standards you can expect on your trip, please refer to Intrepid's operational safety policy on our website. We recommend that you take a moment to read through this information before travelling, and would appreciate any feedback on how well it's being implemented in the field:

https://www.intrepidtravel.com/safety-field

STRIKES: Demonstrations and protests are common in Nepal, with strikes regularly occurring that may result in curfews or roadblocks being enforced at short notice. At these times, businesses may close and vehicles may not be allowed on the roads. You should avoid any demonstrations or political gatherings and follow local advice, including that of your leader in the event of any disruptions. PETTY THEFT & CRIME: Pickpocketing and other petty theft is common, especially in places where tourists or foreigners frequent. Take care when walking around at night. Avoid walking on your own and don’t carry large sums of cash. Keep valuables in a hotel safe if possible. Bars and restaurants now close at midnight as part of a government crackdown on illegal activities. Foreigners remaining in bars and clubs after hours have been detained by the police. Police have increased their presence in Thamel and Durbar Marg, popular tourist districts in Kathmandu, in an effort to reduce crime in these areas. You should seek out police if you have been robbed or affected by any crime. ALTITUDE: Altitude sickness is a risk, including on the Annapurna, Langtang and Everest Base Camp treks. Please make sure you familiarise yourself with signs and symptoms before you depart and monitor your own health during your trek. INSURANCE: Make sure your insurance covers you for your intended activities, including travel and trekking above 3000m if this is included on your itinerary, mountain rescue services and helicopter evacuation costs. FESTIVALS: Travelling in Nepal during Holi Festival (1-2 March 2018, 20-21 March 2019, 9-10 March 2020), can at times be dangerous due to revellers consuming intoxicating substances. The day is often associated with physical violence and danger. Your leader will advise you and your group on what places to avoid on this day and it may even be necessary for us to alter your itinerary for the day to avoid putting you or your group leader in high risk situation. Travelling during the Hindu festival Diwali (7 November 2018, 27 October 2019, 14 November 2020) can also be dangerous. During this time there are many displays of fireworks in the streets. It can be very noisy for several days and there is also a lot of pollution caused by the fireworks. As there are no restrictions on buying fireworks there are often injuries caused by people exploding them inappropriately. During this festival your leader may be required to alter your itinerary to avoid any dangerous areas to avoid putting the group at risk. INTERNAL FLIGHTS: There have been a number of air accidents in Nepal. We only use airlines that have passed strict safety audits for included internal flights in Nepal, including Buddha Air, Yeti Air & Tara Air.

icon readmoreicon minusCommunications

WIFI:

Hotels in Kathmandu generally have excellent WiFi connections. Most hotels offer free WiFi in public areas, with some also offering in room WIFI, sometimes for an additional fee. While trekking WiFi may be available in tea houses and lodges for a small cost. The higher you go the more the use of WiFi and internet will cost, and likely the slower the speed. Your tour leader will be able to offer some advice on communications in remote areas of the country. Please note that most teahouses do not have electrical outlets in rooms to charge devices but are shared in the main dining area, for an additional fee. Past travellers have found portable solar chargers to be very useful.

icon readmoreicon minusVisas

As a general rule most countries expect that your passport has a minimum of 6 months validity remaining. Please ensure the name on your passport matches the name on your booking and airline tickets. Your passport details are required to complete your booking. Your consultant will contact you when this is required.

Take a copy of the main passport pages and other important documents with you, and leave another copy at home with family or friends.

Visas are the responsibility of the individual traveller. Entry requirements can change at any time, so it's important that you check for the latest information. Please visit the relevant consular website of the country or countries you’re visiting for detailed and up-to-date visa information specific to your nationality. Your consultant will also be happy to point you in the right direction with acquiring visas. Visas can take several weeks to process, so familiarise yourself with any requirements as soon as you have booked your trip to allow for processing time.

NEPAL:

All foreign nationals (except Indian passport holders) require a visa to enter Nepal. Visas are obtainable from embassies abroad, land borders (including borders with India & Tibet) and on arrival at Kathmandu's Tribhuvan Airport.

Getting a visa at the airport or land borders can sometimes take time due to long queues. There have been instances when travellers are asked to show proof of exit from the country, ie flight tickets. You may also need to provide two passport photos and the following fees in US dollars (subject to change, cash only). Other currencies are also accepted although rates may differ. The following costs were correct at time of writing:

- Multi entry visa valid for 15 days - US$30

- Multi entry visa valid for 30 days - US$50

- Multi entry visa valid for 90 days - US$125

Your visa application form may require you to state the dates on which you enter and exit that country. Please note we suggest you list your date of entry a few days before, and date of exit a few days after your intended dates in case you encounter any delays or problems en route. To help calculate the exact dates of these crossings we have found the website www.timeanddate.com to be very useful.

icon readmoreicon minusWhy we love it

As well as hiking the foothills of the Annapurnas, enjoy rafting trips on the Tirisuli River, mountain bike adventures in the Kathmandu Valley and Pokhara, and a boat cruise across beautiful Fewa Lake

See some of Nepal’s greatest icons, both natural and man-made: Bodhnath stupa, Pashupatinath Temple, the fishtail peak of Machhapuchhare and the magnificent Annapurna range

Learn more about local ethnic cultures on a hike through the villages around Lowang, home to Gurung, Magar, Brahmin, Chhetri and Dalit people

Unwind with some yoga in Pokhara, the perfect way to re-calibrate at the end of all that outdoor adventure

icon readmoreicon minusIs this trip right for you

There are some long travel days on roads that seem to be permanently under construction. What looks like a short distance on a map can take an unexplainably long time to complete. Plenty of patience (and maybe some good podcasts at the ready) will go a long way toward your enjoyment of the journey. 

This trip does not go to high altitude, so if you were hesitant to explore Nepal for this reason you should have little trouble acclimatising on this tour. 

As there as an included rafting activity, please speak to your leader in advance if you are not a confident swimmer. There is also the option to sit out this activity and instead spend time at the campsite. 

While at the Trisuli river we have an included night of camping. This is at a permanent campsite where tents, mats and sleeping bags provided and toilet facilities are basic. 

As we stay in some locations where there are few options for eating out, some meals may be set menus rather than being able to choose from a variety of options.

If you would prefer a less active trip in Nepal, check out our Experience Nepal (Original - HNSC) or Classic Nepal (Comfort - HNKA) trips.

icon readmoreicon minusHealth

All travellers need to be in good physical health in order to participate fully on this trip. When selecting your trip please make sure you have read through the itinerary carefully and assess your ability to cope with our style of travel. Please note that if, in the opinion of our group leader or local guide, any traveller is unable to complete the itinerary without undue risk to themselves and/or the rest of the group, Intrepid Travel reserves the right to exclude them from all or part of a trip without refund.

You should consult your doctor for up-to-date medical travel information or for any necessary vaccinations before departure. We recommend that you carry a first aid kit as well as any personal medical requirements as they may not easily be obtained at the locations on this trip. Please ensure that you are adequately prepared.

AIR POLLUTION:

Air quality in Nepal can be poor, especially in winter. Some towns, including Kathmandu, experience very high levels of seasonal smog and heavy particulate pollution. Seek medical advice if you're concerned about the effects of air pollution.

ALTITUDE SICKNESS:

Travellers to altitudes higher than 2,500m are at risk of altitude sickness, also known as acute mountain sickness (AMS). This can be life threatening and affect anyone, even people who are very physically fit. There is a higher risk for those who have had altitude sickness before, who exercise or drink alcohol before adjusting to the altitude, or who have health problems that affect breathing. If your tour travels to high altitude, see your doctor for advice specific to you and your situation before you depart. It is important to be aware of the normal altitude symptoms that you may encounter BUT NOT worry about:

- Periods of sleeplessness

- Occasional loss of appetite

- Vivid, wild dreams at around 2500-3800m in altitude

- Unexpected momentary shortness of breath, day and night

- Periodic breathing that wakes you occasionally

- Blocked nose

- Dry cough

- Mild headache

If you are feeling nauseous, dizzy or experience other symptoms, please be sure to let your group leader know immediately so that we can monitor your condition.

Please be aware that should your group leader deem it unsafe for you to continue trekking at any time, they will arrange for you to descend to a lower attitude.

Please read the following document carefully and, during your trip, utilise the table on the back daily to record your own perspective of your general health and any symptoms you may experience: https://www.intrepidtravel.com/altitude-sickness

On some days this trip may ascend faster than commonly published recommended ascent rates at altitude. However, based upon an assessment by our external safety and medical advisors, and in conjunction with our own risk assessments we consider that the ascent rate is acceptable due to the additional safety measures that are in place for our customers. If you have concerns about this, please speak to your booking representative.

All our leaders in the Himalayas are trained in the use of a PAC bag (Portable Altitude Chamber) and this is carried on all trips which go above 4,200m. The PAC bag is used in an emergency only to treat altitude sickness in the mountains. A First Aid kit is carried with the group and all our leaders are First Aid trained. Please ensure that your travel insurance policy does cover you up to the maximum altitude on this trip, and includes helicopter evacuation. Please take proof of this with you on the trip, as you will need to show it to the leader.

MOSQUITO-BORNE ILLNESSES:

Malaria is a risk in some areas of Nepal including Chitwan National Park. Dengue fever and Japanese

encephalitis also occur, including on occasion in Kathmandu. Protect yourself against insect bites by wearing adequate protection, including repellent.

MEDICAL FACILITIES AND TREATMENT:

Medical facilities in Nepal are very limited, particularly outside Kathmandu. In Kathmandu, treatment at international-standard clinics is expensive and up-front payment for services is generally required. Make sure you have adequate travel health insurance and accessible funds to cover the cost of any medical treatment, including evacuation by helicopter.

icon readmoreicon minusFood and dietary requirements

FOOD IN NEPAL:

In Kathmandu and Pokhara there are plenty of restaurants and cafes for all tastes and budgets. For a glimpse at what traditional Nepali cuisine entails, check out our guide here: https://www.intrepidtravel.com/adventures/guide-to-nepali-cuisine/

Nepal caters very well towards vegetarians and vegans with almost all restaurants having a veg section of the menu. Your tour leader will be able to direct you towards restaurants that are known to have better hygiene, especially in tourist areas where they are travelling with our groups regularly.

icon readmoreicon minusMoney matters

NEPAL:

The official currency of Nepal is the Nepali rupee (NPR). Its symbol is often displayed as Rs. USD are also widely accepted in Nepal. ATMs can only be found in Kathmandu, Pokhara, and Bhaktapur. Make sure you carry sufficient cash to cover your needs when travelling outside of these cities. Money exchange facilities are available in Kathmandu, Namche, Pokhara, Chitwan (only outside the park) and Bhaktapur. Credit cards are not widely accepted.

The Government of Nepal has banned the import, export and use of 500 and 1000 Indian rupee notes in Nepal. You should ensure you are not carrying these notes on arrival in Nepal as they will be confiscated and you may be fined.

Please note that most establishments in Asia will not accept foreign currency notes that are old, torn or faded and they can be very difficult to exchange or extra fees added when exchanging at banks. Please ensure that you have new, clean notes.

Before departing on a trek, make sure you have enough Nepalese currency to purchase meals and drinks, in the smaller denominations where possible, as there are no ATMs and larger notes (such as 1000R) can be difficult to change.

SPENDING MONEY:

When it comes to spending money on the trip, every traveller is a little different. You know your spending habits better than we do, so please budget a sensible amount for things like meals not included, drinks, shopping, optional activities and laundry. It's always better to bring a little more than you think you'll need. Also make sure you've read your trip details thoroughly so you know what's included in the trip price and what isn't. This should make budgeting a little easier. You'll find this info in the Inclusions section of your Essential Trip Information (that's this document).

CONTINGENCY FUNDS:

We try to plan for every eventuality, but there are still some things beyond our control. Please make sure you have access to an extra US$500 for emergencies (e.g. severe weather, natural disasters, civil unrest) or other events that result in unavoidable changes to the itinerary (e.g. transport strikes or cancellations, airport closures). Sometimes these things necessitate last minute changes to enable our trips to continue to run, and as a result there may be some extra costs involved.

The recommended amounts are listed in USD for the relatability of universal travellers, however the local currency is needed in the countries you are visiting.

Budget for meals not included: USD$400

NEPAL:

If you are happy with the services provided a tip - though not compulsory - is appropriate. While it may not be customary to you, it is of great significance to the people who will take care of you during your travels, inspires excellent service, and is an entrenched feature of the tourism industry across many Intrepid destinations. We recommend that any tips are given to the intended recipient by a member of your group, rather than collected and passed on by the group leader.

The following amounts are based on local considerations and feedback from our past travellers:

Your Group Leader: You should consider tipping your leader for outstanding service throughout your trip. The amount is entirely a personal preference; however as a guideline US$3-4 per person, per day can be used. Of course you are free to tip more or less as you see fit, depending on your perception of service quality and the length of your trip. Remember, a tip is not compulsory and should only be given when you receive excellent service.

Other Trekking crew ( Assistant Guides and Porters): Throughout your trip you may at times have a porter carrying your luggage and assistant guide/s in addition to your leader. We suggest US$4 each traveller per day which will be distributed among all porters and assistant guides. The Group leader is not responsible for distributing the tipping to the trekking crew but will assist you and make appropriate recommendations after the trek.

Local guides: Throughout your trip you may at times have a local guide in addition to your leader. We suggest US$2-3 per person, per day for local guides. (Including city tour guides, jungle guides, rafting guides, assistant trek guides)

Drivers: You may have a range of drivers on your trip. Some may be with you for a short journey while others may be with you for several days. We would suggest a higher tip for those more involved with the group however a base of US$2-3 per person, per day is generally appropriate.

Local transport: For a city tour we suggest US$2 per person, per day.

Hotel porters: NPR50-100 is adequate for porters that assist you with bags to your room.

Restaurants: Please check the bill and if there’s an addition of 10% service charge, there’s no requirement for tipping. Otherwise 5-10% of the total bill amount is appropriate.

NOTE: Please don't tip with coins or notes of or less than NPR50, or dirty and ripped notes. This is regarded culturally as an insult.

icon readmoreicon minusWhat to take

https://www.intrepidtravel.com/packing-list

Below is a list of equipment and documentation that we suggest you take with you. Please use this checklist as a guide when packing for your holiday. - Travel documents: passport, visa (if required), travel insurance, air tickets or e-ticket receipts, trip notes - Photocopy of main passport pages, visa (if required), travel insurance and air tickets - Spare passport photos - Money: cash/credit card/EFTPOS card - Money belt - Small padlocks - Personal first-aid kit - Daypack for use on day or overnight excursions - Watch/alarm clock and torch/flashlight (and spare batteries) - Electrical adapter plug - Toiletries/roll of toilet paper/travel wipes - Insect repellent - Sunscreen, lip balm, sunhat and sunglasses - Earplugs and eye mask (for light sleepers) - Extra pair of prescription glasses (if required) - 2 strong plastic garbage bags (for laundry and in case of rain) - Refillable water bottle - Phrase book - Warm clothes - when travelling in cooler climates - Wind and waterproof jacket - Comfortable and sturdy walking shoes with good walking socks - Camera/phone (with charger) - Binoculars - Padded cycling shorts (optional for comfort) Informal clothing is all that is required. Remember to dress in a modest fashion. Light clothing is usually all that will be required for most of the year. During the winter months, December to February, it will be chilly and possibly foggy in the early mornings, with temperatures dropping down to a minimum of around 0ºC on some days. A warm, windproof jacket will be required. RAFTING & CAMPING: When rafting and camping, please bring along the following: - Sports shoes eg. trainers (x2, you will need a spare, dry pair) or rubber soled sandals that attach securely to your feet - Sunglasses - Swimming costume - Sun screen - Flashlight - Towel You will also need t-shirts and shorts (for rafting), and light-weight trousers, long sleeved shirts and a warm jacket for camping.

EQUIPMENT HIRE: Sleeping bags, packs of various sizes and cold weather clothes (for all treks) are readily available to buy or hire in both Kathmandu and Pokhara at very reasonable rates. Your group leader can assist you in hiring gear.

icon readmoreicon minusClimate and seasonal

SEASONAL INFORMATION:

Nepal's climate varies greatly depending on the season:

JUN - SEP: the monsoon rains (mostly at night) bring landslides in regional areas. Cloud cover often obscures mountain views with rain, mud and leeches deterring most trekkers at this time of year. Treks running in September can be hot and very humid at lower altitudes. See what it's like to trek during monsoon here: https://www.intrepidtravel.com/adventures/nepal-during-monsoon-season/

MAR - APR: Spring brings warm weather and spectacular rhododendron blooms. A popular time to visit and one of the peak times to trek.

OCT - NOV: Clear skies and warm days make autumn the peak season.

DEC - FEB: Winter brings cold temperatures and snow to the mountains. Good trekking, but remember to rug up.

icon readmoreicon minusA couple of rules

Everyone has the right to feel safe when they travel. We don’t tolerate any form of violence (verbal or physical) or sexual harassment, either between customers or involving our leaders, partners or local people. Sexual relationships between a tour leader and a customer are strictly forbidden.

Use or possession of illegal drugs will not be tolerated on our trips. If you choose to consume alcohol while travelling, we encourage responsible drinking, and expect that you’ll abide by the local laws regarding alcohol consumption.

The sex tourism industry is known to exploit vulnerable people and have negative consequences on communities, including undermining the development of sustainable tourism. For this reason, patronising sex workers will not be tolerated on our trips.

By travelling with us you are agreeing to adhere to these rules. Your group leader has the right to remove any member of the group for breaking any of these rules, with no right of refund.

If you feel that someone is behaving inappropriately while travelling with us, please inform your tour leader or local guide immediately. Alternatively, contact us on the emergency contact number detailed in the Problems and Emergency Contact section of this Essential Trip Information.

icon readmoreicon minusFeedback

After your travels, we want to hear from you! We rely on your feedback. We read it carefully. Feedback helps us understand what we are doing well and what we could be doing better. It allows us to make improvements for future travellers.

http://www.intrepidtravel.com/feedback/

icon readmoreicon minusEmergency contact

In the case of a genuine crisis or emergency please contact our local office in Kathmandu:

For general contact details please use the following page: http://www.intrepidtravel.com/ourtrips/contact/

GENERAL ISSUES ON YOUR TRIP

While we always endeavour to provide the best possible holiday experience, due to the nature of travel and the areas we visit sometimes things can and do go wrong. Should any issue occur while you are on your trip, it is imperative that you discuss this with your group leader or our local representative straight away so that they can do their best to rectify the problem and save any potential negative impact on the rest of your trip.

We recognise that there may be times when your group leader/local partner may not be able to resolve a situation to your satisfaction - if this is the case, please ask the leader to speak to their direct manager.

You may also choose to provide details in your online feedback, which we ask you to complete within 30 days of the end of your trip. But we do ask you to be aware that it is very difficult for us to provide any practical help after the trip is complete.

Intrepid’s Local Operator: +977 980 112 3617

icon readmoreicon minusResponsible travel

Our Responsible Travel Policy outlines our commitment to preserving the environment, supporting local communities, protecting the vulnerable and giving back to the places we travel. All our trip leaders, suppliers and staff are trained on these principles, and are core to us delivering sustainable, experience-rich travel.

Explore the different parts of our Responsible Travel Policy by visiting:

https://www.intrepidtravel.com/responsible-travel

http://www.intrepidtravel.com/ourtrips/rt/responsibletraveller

ELEPHANT PERFORMANCES & ELEPHANT RIDING:

While we respect each individual’s decisions while travelling, Intrepid does not include elephant rides or unnatural performance activities on any itinerary, and we recommend you bypass these activities should they be offered to you during your stay. Professional wildlife conservation and animal welfare organisations, including World Animal Protection advise that contrary to common belief, captive elephants remain wild animals and despite good intentions, unfortunately many venues are unable to provide the appropriate living conditions elephants require and this ultimately impacts their well-being. While there is some merit in the argument that the money you pay for the activity goes towards keeping the elephants and their mahouts employed, we know that it also fuels demand for elephants to be captured in the wild or captive bred. We thank you for your support in improving the welfare of these majestic creatures. Further information is available on the below link:

http://www.intrepidtravel.com/au/elephants-welfare

PORTERS:

Our porters are valued members of our trekking teams. We operate our treks according to standards that provide respectful, safe and fair working conditions not only in Nepal, but on all our trips globally. For more information on porter welfare, see https://www.intrepidtravel.com/au/porter-policy

NEPAL

Dress codes are quite relaxed in tourist areas of Kathmandu and Pokhara, but much more conservative in other parts of the country. Remove shoes before entering certain temples and holy places and be aware that non-Hindus may not be permitted at some religious sites. Dress modestly, take care not to offend and ask your leader if you are unsure if something is appropriate.

icon readmoreicon minusAccommodation notes

TEAHOUSES:

Accommodation at local lodges - better known as teahouses - are simple but comfortable. Toilets and washing facilities are shared and rudimentary, and the food is plain and filling. In a teahouse, travellers are provided with small twin share rooms with twin beds, mattresses and pillows. At times, in high seasons, and in places where there are limited number of teahouses, travellers may have to make do with dormitories. In some places, teahouses don't have access to electricity, depending on solar powered lighting instead. In more remote regions, teahouses don't have running water and toilets can mean just a hole in the ground. Hot shower facilities are available in some teahouses for a price but occasionally a hot shower means a bucket of hot water, enough to wash your body. Electricity to charge devices as well as WiFi is usually for an additional fee when available.

RESORTS:

Some of the accommodation on this trip is in resorts located outside of towns and villages. There are limited options for meals and activities outside of the properties.

icon readmoreicon minusTravel insurance

Travel insurance is compulsory for all our trips. We require that, at a minimum, you are covered for medical expenses including emergency repatriation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects.

When travelling on a trip, you won't be permitted to join the group until evidence of travel insurance and the insurance company's 24 hour emergency contact number has been seen by your leader.

If you have credit card insurance your group leader will require details of the participating insurer/underwriter, the level of coverage, policy number and emergency contact number rather than the bank's name and credit card details. Please contact your bank for these details prior to arriving in-country.

http://www.intrepidtravel.com/insurance.php

icon readmoreicon minusYour fellow travellers

As you travel on a group trip you will be exposed to all the pleasures and maybe some of the frustrations of travelling in a group. Your fellow travellers will probably come from all corners of the world and likely a range of age groups too. We ask you to be understanding of the various needs and preferences of your group - patience with your fellow travellers is sometimes required for the benefit of everyone's travel experience. Remember too that you have responsibilities to the group. If you are requested to be at a place at a certain time, ensure that you don't keep the rest of the group waiting. We have found time and time again that the very best trips we operate are those where the dynamics within the group work well - this takes just a little effort on your part. Due to privacy reasons we are unable to provide you with contact details and any personal information about your fellow travellers booked on your trip prior to departure.

SINGLE TRAVELLERS:

Our group trips are designed for shared accommodation and don't involve a compulsory single supplement. Single travellers share with people of the same gender in accommodation ranging from twin to multishare. Some of our itineraries have accommodation booked on a mixed gender share basis and where applicable this will be specified in our Essential Trip Information. On a selection of our trips, you have the option to pay a single supplement to ensure that you have your own accommodation (where available). Please note that this only applies to accommodation during the tour - pre-trip and post-trip accommodation will be booked on a single room basis.

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ITINERARY CHANGES:

Our itineraries are updated regularly throughout the year based on customer feedback and to reflect the current situation in each destination. The information included in this Essential Trip Information may therefore differ from when you first booked your trip. It is important that you print and review a final copy prior to travel so that you have the latest updates. Due to weather, local conditions, transport schedules, public holidays or other factors, further changes may be necessary to your itinerary once in country. The order and timing of included activities in each location may also vary seasonally to ensure our travellers have the best experience. Your tour leader will keep you up to date with any changes once on tour.

OPTIONAL ACTIVITIES:

A selection of optional activities that have been popular with past travellers are listed in the day-to-day itinerary. This isn't an exhaustive list and should be used as a guide only for some of what might be available. Prices are approximate, are for entrance only, and don’t include transport to and from the sites or local guides unless indicated. All activities are subject to availability, and may be on a join-in basis. It may not be possible to do all the activities listed in the time available at each destination, so some pre-planning for what you are most interested in is advised. When it's recommended that travellers pre-book these activities, look for a note in the Special Information section of the day-to-day itinerary. For most, they can either be organised independently on the day, or let your leader know you are interested and they can assist.

Where activities are considered medium or high risk, we work with operators whose safety and credentials we have sighted and assessed. Although it is possible that you may find the same activity cheaper with another operator on the ground, we cannot vouch for the safety or quality of that operator. Medium and high risk activities not listed above have not been assessed by us and as such our staff and leaders are unable to assist you with organising these activities. Activities that contravene our Responsible Travel policies are also not listed. Please remember that the decision to partake in any activity not listed is at your own discretion and risk.

icon readmoreicon minusAccommodation

Hotel (8 nights),Camping (1 night),Homestay (1 night),Teahouse (1 night)

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